Breaking a bad habit is like uprooting a large oak tree and creating a good habit is like cultivating a small. It's weird to say, but habits are like trees. On that note, go buy Atomic Habits, it will change your life. ![]() Here is the list of awesome things we learned in this book. Atomic Habits dịch ra tiếng Việt nghĩa là Thói quen nguyên tử. Còn mình thì đã đọc cuốn sách này một thời gian trên bản PDF (Bạn có thể Download tại đây). Cho bạn nào chưa biết đến Atomic Habits thì nó đã có bản phiên dịch Tiếng Việt trên Fahasha hay Tiki. PDF Workbook for Atomic Habits by James Clear: An easy and proven way to build good habits and break bad ones android download PDF ,read PDF Workbook for Atomic Habits by James Clear: An easy and proven way to build good habits and break bad ones android, pdf PDF Workbook for Atomic Habits by James Clear: An easy and proven way to build good habits and break bad ones android ,download|read PDF.Use implementation intentions: “I will at in. Write down your current habits to become aware of them. THE HABITS CHEAT SHEET ATOMIC HABITS BONUS The 1st Law Make It Obvious 1.1 Fill out the Habits Scorecard. Memulai sesuatu apalagi untuk menjadikannya kebiasaan memang tidak mudah, namun bukan berarti mustahil Mates! Memang akan sedikit kesulitan di awal, tapi percaya deh kalau kamu. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. ![]() He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. ![]() In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits. But world-renowned habits expert James Clear has discovered another way. Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. A revolutionary guide to using tiny changes in behaviour to transform your life
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